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Heart-Centered Hypnotherapy

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The Conscious and Subconscious Mind

The mind is comprised of two parts: the conscious mind and the subconscious mind. The conscious mind, which uses only 10% of our potential, is where we analyze, think, process, and plan. This is where our short-term memory is housed. The other 90% is the subconscious mind, where all the memories are stored. Everything you have ever experienced is recorded in the subconscious mind. The subconscious mind is the place of long-term memory, emotions and feelings, habit patterns, relationship patterns, addictions, creativity, spiritual connections, and intuition.

What is Hypnosis?

Hypnotic trance is the simple shifting back and forth between the conscious and subconscious mind. This is a natural process that occurs 80% of every day for most people. Hypnosis works by using this natural state of the mind to access the sub-coconscious mind, where a deeper state of consciousness can resolve many internal conflicts, fears and phobias.

What is the difference between Hypnosis and Hypnotherapy?

Hypnosis consists of the therapists giving suggestions to the client while in a trance state. Hypnotherapy works by resolving inner conflicts and dissolving inner trauma to emerge as a transformed person.

How Heart-Centered Hypnotherapy Works

Heart-Centered Hypnotherapy or regression therapy is a form of psychotherapy in which you are placed in a hypnotic, altered state of consciousness. This process can allow for deep healing to take place because of the energetic or emotional release and the level of insight that can be attained.

Heart-Centered Hypnotherapy allows you to get in touch with your core issues more rapidly than conventional talk therapy. It helps to purge the body of pain, sadness, old anger, grief or any negative feelings you may be holding onto and would like to get rid of. It leaves you feeling lighter and freer. It helps you to open your heart to yourself and approach your difficulties from a place of love and self-acceptance.

Common Issues Addressed with Heart-Centered Hypnotherapy

  • Anxiety
  • Depression
  • Grief and Loss
  • Childhood Trauma
  • Post Traumatic Stress Disorder
  • Fears & Phobias
  • Life Distressing Issues
  • And More

Let’s Get Started 

If you are interested in Heart-Centered Hypnotherapy, get started by requesting an appointment.

Get Started

 

 

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Signs of Depression

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Everyone occasionally feels blue or sad but these feelings are short-lived and pass within a few days.  When you have depression, it will normally last longer than a few days and interfere with daily life. Grief, losing a job, major illness, chronic stress or major life issues such as divorce (to name a few) can cause depression.  Many people with a depression never seek treatment. But the majority who do, even those with the most severe depression, can get better with proper treatment.  

Signs and symptoms of depression: 

  • Sad or irritable mood
  • Overeating or loss of appetite
  • Diminished interest in or enjoyment of activities
  • Lack of energy
  • Problems concentrating
  • Suicidal thoughts or gestures
  • Social withdrawal
  • Sleeplessness or hypersomnia
  • Feelings of hopelessness, worthlessness or guilt
  • Frequent crying episodes

If you believe you (or someone you know) is experiencing depression the most important thing you can do is seek.  A family physician or licensed therapist will be able assess if you have depression and provide available treatment recommendations.

Questions? Contact Me
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Is Therapy Right for Me?

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Have you been considering therapy but unsure if it is right for you?  There are many reasons why people seek therapy.  Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times, it is in response to unexpected changes in one’s life such as a divorce or work transition. Many seek the advice of a counselor as they pursue their own personal exploration and growth.

Working with a therapist can help provide insight, support, and new strategies for all types of life challenges in a safe place.   Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions.

Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

Take the next step by scheduling an appointment.

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