Individual EMDR Therapy for Women
Experiencing challenging or traumatic events can significantly affect your emotional and physical well-being. I understand that the therapy journey may feel overwhelming, but I am here to guide and support you. I offer individual therapy utilizing EMDR Therapy to help women like you overcome the challenges that bring you to therapy.
I offer specialized therapy services using EMDR (Eye Movement Desensitization and Reprocessing) to help individuals address distressing memories, emotions, and experiences. EMDR is a highly effective, evidence-based therapy that works directly with your brain’s natural healing processes. Unlike traditional talk therapy, which relies heavily on verbal processing, EMDR focuses on reprocessing traumatic memories to reduce their emotional charge and create lasting healing.
Common Issues Addressed with EMDR Therapy
Single Incident or Recent Traumatic Event – Traumas occurring within the past 2-3 months are often categorized as recent event traumas. Examples include:
- Witnessing or experiencing violence, such as sexual assault or a violent attack
- Natural disasters (e.g., fire, earthquake, floods)
- Automobile accidents
- Medical crises (e.g., frightening diagnosis or complications during treatment)
- Sudden or unexpected loss of a loved one
- Workplace incidents, including harassment or violence
Specific Adverse Childhood Events
- Physical Abuse
- Sexual Abuse or Exploitation
- Chronic Neglect
Anxiety and Stress
- Generalized Anxiety Disorder (GAD)
- Social Anxiety or Fear of Public Speaking
- Panic Attacks
- Stress-related to work or personal life
- Specific Phobias (e.g., flying, heights, animals)
Grief and Loss
- Complicated Grief
- Prolonged or overwhelming feelings of loss
Performance and Life Transitions
- Major life changes (e.g., marital separation, divorce, job loss, relocation)
- Overcoming blocks related to career or creative pursuits
Other Trauma-Related Symptoms
- Intrusive memories, nightmares, or flashbacks
- Hypervigilance or feeling “on edge”
My Approach
I understand that healing is a deeply personal journey, and I am here to provide you with a safe and supportive space to navigate this process. My approach is rooted in compassion, empathy, and a commitment to helping you overcome the impact of trauma on your life. I incorporate Polyvagal Theory into EMDR therapy which provides a more holistic approach to healing.
What You Can Expect
- More than Talk Therapy: EMDR is different from traditional talk therapy. Our sessions are highly focused and intentional because we focus on less verbal exploration and more on the body’s natural healing processes. While talk therapy often involves dissecting the past and analyzing thoughts and feelings, EMDR targets the root cause of your present-day distress and processes the memories associated with them in a way that reduces emotional triggers. This means you will spend less time in therapy than in traditional talk therapy.
- Personalized Support: Each individual’s experience is unique, and I tailor my therapy sessions to your specific needs and goals. Your healing journey is at the forefront of our work together.
- Holistic Approach: I recognize that trauma affects various aspects of your well-being. In our sessions, we’ll address not only the emotional impact but also consider your physical and overall holistic wellness.
- Collaborative Partnership: Your input is invaluable in our therapeutic journey. We’ll work together to set goals, track progress, and adjust our approach as needed.
Take the First Step to Healing
Schedule your complimentary 15-minute video consultation. This brief session gives you the chance to ask questions and determine if my services are the right fit for your needs.
Get Started
