Accelerate Your Healing: EMDR Adjunctive Therapy for Targeted Trauma Support.
If you’re currently in traditional therapy but feel like your progress has slowed or you’re stuck, Adjunct EMDR Therapy may be a helpful option to break through obstacles.
What is EMDR Adjunctive Therapy?
Adjunctive Therapy is a supplement therapy that is used in conjunction with ongoing treatment from a primary therapist. It specifically utilizes Eye Movement Desensitization and Reprocessing (EMDR) as a supplementary technique to help clients address specific issues or trauma that may be hindering progress in their primary therapy. The goal of EMDR Adjunctive Therapy is to work on targeted traumatic memories, unresolved issues, or limiting beliefs that are causing emotional blocks, allowing for more effective progress in traditional therapy.
This approach is especially beneficial for individuals who feel “stuck” or are experiencing slow progress in their regular therapy sessions. It serves as a short-term, intensive therapy designed to complement—not replace—existing treatment, helping clients move past specific barriers and resume smoother progress in their ongoing therapeutic work.
The collaboration between the client, their primary therapist, and an EMDR therapist ensures that the treatment is aligned with the client’s overall therapeutic goals
How Does Adjunct EMDR Therapy Work?
In collaboration with you and your primary therapist, we identify specific memories or issues that may be holding you back. While you continue working with your primary therapist, we focus on those targeted areas to help you move forward. This approach doesn’t replace your ongoing therapy but acts as a short-term supplement to support your existing treatment plan by incorporating EMDR as needed.
How Many Sessions Will I Need?
Adjunct EMDR Therapy is generally provided as an intensive, short-term treatment. Sessions typically last 2-3 hours and take place over 4-6 weeks. If needed, shorter 55-minute sessions can be arranged based on your preferences. For clients with more complex histories, a longer-term approach may be necessary, which we can discuss during your initial consultation.
Who Can Benefit?
This approach is ideal for individuals who:
- Are in traditional therapy but feel stuck or that progress has slowed
- Are motivated and open to working with both a primary therapist and an EMDR therapist
- Do not have active issues with substance abuse, self-harm, or other immediate safety concerns
- Have a solid social support system
- Live in a stable and secure environment
What Issues Can Be Address?
Adjunct EMDR Therapy can be helpful for various concerns, including:
- Single-event trauma, such as:
- A car accident
- Sexual assault or violent attack
- Natural disasters
- Sudden loss of a loved one
- Specific issues or symptoms like:
- Nightmares or flashbacks
- Panic attacks
- Phobias
- Major life changes such as:
- Divorce or breakup
- Job loss
What If I Don’t Have a Primary Therapist?
If you don’t currently have a primary therapist, we can work together to connect you with one.
How do I begin?
If you or your primary therapist believe that Adjunct EMDR therapy could benefit your treatment, you can request an initial 15-minute consultation where we can discuss your needs.
Get Started
