$10.00
Your purchase includes:
(1) PDF Downloadable File: (1) 27-page Nervous System Journal Prompt. You will not receive a hard product.
Refunds
Due to the nature of this product, no refunds or exchanges are issued.
Copyright
This purchase does not include any copyright or reproduction rights.
Before making your purchase, please view the terms and conditions here.
- Acceptable
- For personal use to make unlimited copies
- Not Acceptable
- Reselling
- Edit or make revisions
- Dismantle or duplicate in any form
- Redistribute, including any of the accompanying files.
Terms and Conditions
Description
This guided journal workbook was created to help clients slow down, reflect, and reconnect with themselves in a gentle, supportive way. Inside, you’ll find thoughtful journal prompts for moments when client’s feeling down or sad, stressed or overwhelmed, disconnected, self-critical, grief-filled, or in need of grounding, hope, or healing.
Rather than relying solely on clinical labels, this workbook uses approachable, compassionate categories that help you meet yourself where you are. Each section is also paired with nervous system color cues to support greater awareness of patterns such as stress, shutdown, freeze, connection, and regulation.
This digital workbook includes:
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A simple introduction on how to use the journal
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Nervous system color coding for each section
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Guided prompts organized by emotional experience
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Reflection space for writing
- End-of-entry check-out questions
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Gratitude practice and gentle closing reflections
This journal can be used for personal growth, therapy support, or daily emotional check-ins. It is designed to help you better understand your inner world, respond to yourself with more compassion, and identify small, supportive steps toward regulation and healing.
Perfect for:
Individuals in therapy, trauma recovery work, self-reflection practices, nervous system awareness, and anyone wanting a more compassionate journaling experience.
