In this video, Christina Granados, an EMDR-certified therapist and Consultant, explains the eight phases of EMDR therapy. EMDR is a powerful, research-backed therapy to healing trauma by addressing painful memories and beliefs. Learn about each phase, from history-taking to preparation, desensitization, and beyond, and how they work together to help you transform emotional pain into resilience. Whether you’re considering EMDR or simply curious, this overview will give you insight into the healing process.
