Trauma Therapy and Consultation Services

Opening Hours : Monday to Thursday - 10am to 4pm
  Contact : 3162028549

All Posts Tagged: Therapy

Comments Off on Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy

Posted by

Heart-centered hypnotherapy is a specialized form of psychotherapy that helps you enter a deeply focused state of consciousness. In this state, profound healing can occur through the release of emotional or energetic blockages and by gaining valuable insights that may be harder to access in traditional therapy.

What is Hypnosis?

Hypnosis involves shifting between the conscious and subconscious mind, a natural process that happens throughout the day for most people. Hypnosis taps into this state to access the subconscious, where deeper issues like fears, phobias, and internal conflicts can be resolved.

How is Hypnosis Different from Hypnotherapy?

Hypnosis typically involves giving suggestions to a client while they are in a trance. Hypnotherapy, on the other hand, goes beyond suggestion to resolve inner conflicts and heal trauma, allowing individuals to transform and overcome emotional barriers.

How Heart-Centered Hypnotherapy Works

This approach helps you access core issues more quickly than traditional talk therapy. By releasing stored emotions such as pain, grief, anger, or sadness, heart-centered hypnotherapy leaves you feeling lighter and more free. It encourages self-love and acceptance, helping you face challenges from a place of openness and compassion.

Common Issues Addressed with Heart-Centered Hypnotherapy:

  • Anxiety
  • Depression
  • Grief and Loss
  • Childhood Trauma
  • Post-Traumatic Stress Disorder (PTSD)
  • Fears & Phobias
  • Life Distressing Issues
  • And more

Heart-centered hypnotherapy promotes deep emotional healing, allowing you to reconnect with yourself and face life’s challenges with renewed clarity and strength.

Get Started 

If you are interested in Heart-Centered Hypnotherapy, get started by requesting a 15-minute consultation.

Get Started

 

 

Read More
Comments Off on Signs of Depression

Signs of Depression

Posted by

Everyone occasionally feels blue or sad but these feelings are short-lived and pass within a few days.  When you have depression, it will normally last longer than a few days and interfere with daily life. Grief, losing a job, major illness, chronic stress or major life issues such as divorce (to name a few) can cause depression.  Many people with a depression never seek treatment. But the majority who do, even those with the most severe depression, can get better with proper treatment.  

Signs and symptoms of depression: 

  • Sad or irritable mood
  • Overeating or loss of appetite
  • Diminished interest in or enjoyment of activities
  • Lack of energy
  • Problems concentrating
  • Suicidal thoughts or gestures
  • Social withdrawal
  • Sleeplessness or hypersomnia
  • Feelings of hopelessness, worthlessness or guilt
  • Frequent crying episodes

If you believe you (or someone you know) is experiencing depression the most important thing you can do is seek.  A family physician or licensed therapist will be able assess if you have depression and provide available treatment recommendations.

Questions? Contact Me
Read More
Comments Off on Is Therapy Right for Me?

Is Therapy Right for Me?

Posted by

Have you been considering therapy but unsure if it is right for you?  There are many reasons why people seek therapy.  Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times, it is in response to unexpected changes in one’s life such as a divorce or work transition. Many seek the advice of a counselor as they pursue their own personal exploration and growth.

Working with a therapist can help provide insight, support, and new strategies for all types of life challenges in a safe place.   Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions.

Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

Take the next step by scheduling an appointment.

Get Started
Read More
error

Enjoy this Blog? Please spread the word

error: Content is protected !!