$5.00
Your purchase includes:
(1) PDF Downloadable Files of Polyvagal Window of Tolerance. You will not receive a hard product.
This file includes:
- (1) Polyvagal Window of Tolerance Graphic
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Description
This “Window of Tolerance” graphic, designed with a Polyvagal approach, illustrates various states of the nervous system and their impact on emotional well-being. The chart presents the Window of Tolerance, representing optimal emotional regulation, where calm, mindfulness, and social engagement are possible. Outside this window, it shows two main zones: Hyperarousal and Hypoarousal. Hyperarousal, associated with the sympathetic nervous system, includes emotions like fear, anger, and panic, while Hypoarousal, related to dorsal vagal immobilization, includes feelings of numbness, dissociation, and collapse. This tool is valuable for understanding nervous system responses, self-regulation, and emotional resilience.
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