$12.00
Your purchase includes:
(6) PDF Downloadable Files of Coping Skills Bundle You will not receive a hard product.
This file includes:
- Coping Skills To Practice Now
- Gratitude Reflection
- Body Scan
- STOP Practice
- 54321 Grounding
- Square Breathing
Refunds
Due to the nature of this product, there are no refunds or exchanges issued.
Copyright
This purchase does not include any copyright or reproduction rights.
Before making your purchase, please view the terms and conditions here.
- Acceptable
- For personal use to make unlimited copies
- Not Acceptable
- Reselling
- Edit or make revisions
- Dismantle or duplicate in any form
- Redistribute including any of the accompanying files.
Terms and Conditions
Description
This bundle provides six essential coping skills worksheets designed to support emotional regulation, mindfulness, and grounding. The PDF files include:
- Coping Skills To Practice Now – Immediate strategies to help manage overwhelming emotions in the moment.
- Gratitude Reflection – A guided practice for cultivating gratitude to improve mood and resilience.
- Body Scan – A mindful exercise to increase body awareness and relaxation.
- STOP Practice – A four-step technique to pause, observe, and respond thoughtfully to stressors.
- 54321 Grounding – A sensory grounding exercise ideal for anxiety and grounding in the present moment.
- Square Breathing – A structured breathing technique to reduce stress and promote calmness.
These worksheets are great for daily practice or as part of a therapeutic toolkit.
