Resources for Relaxation

Video Link Resources for Relaxation

Welcome! Whether you’re a client in search of added support or a therapist seeking supplementary resources, this platform is dedicated to enriching the therapeutic journey. Explore this curated collection of YouTube videos for additional support between sessions.

• Inner Retreat – A 5-minute Guided Video for Relaxation and Stress Reduction

• Calming Breath – A 5-minute Guided Video for Relaxation and Stress Reduction

• Container – A 5-minute Guided Video (to put away distressing material)

• Tree Meditation – A 5-minuted Guided Video for Grounding

Other Helpful Video Links

• Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

• 5 Minute Body Scan Meditation

• Lightstream Technique with Stephanie

• 3 Minute Relax and Relief

• 3-minute meditation exercise for beginners! Feet, Hands, and Forehead – Flow

• take a deep breath

• 15-Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

• How to Find Your Perfect Place of Peace | EMDR Grounding Meditation for Anxiety | Calm Safe Place

• Daily Calm | 10 Minute Mindfulness Meditation | Be Present

• Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

• 5 Minute Long Deep Breaths

• Daily Calm | 10 Minute Mindfulness Meditation | Santosha

• Daily Calm | 10 Minute Mindfulness Meditation | Present